The Stress Management Institute Stress Management Consultants & Trainers since 1995 Stress Management Training Courses by Distance Learning

Articles on Stress, Anxiety and Related Disorders Published by The Stress Management Institute

"How stress management training can help combat stress-related insomnia in the adult client" by Tana Collins. Tana operates and runs a Massage Practice in the Edinburgh area. The types of massage she offers include: Swedish Massage with deeper sports techniques; Seated Neck and Shoulder massage designed for Computer Users; Rejuvenating Facial Massage; Thai Foot massage; Indian Head massage. She also run workshops in businesses and at home teaching clients how to avoid repetitive strain injuries. Email tanacollins@blueyonder.co.uk

"Stress Management Training and Problematic Gambling Treatment" by Erin Dietrich, Erin is a Canadian certified Problem Gambling counsellor at a residential addiction treatment agency in northern Ontario, Canada. She utilizes stress management as an important part of treatment for those clients who need it both in individual and group counselling sessions. Email: dietrice@tbh.net

"How Pilate’s exercise program can benefit the reduction of stress both psychological and physical" by Zoe Watkins, Pilates teacher in the Swansea Area. Email: soxiewatkins@yahoo.co.uk

"Stress in organisations from an occupational health and ergonomist perspective" by Isabel Burrows. Acorn Occupational Health Ltd.
Email: info@acornoh.co.uk www.acornoh.co.uk/management_referrals_stress_management.html

"How can Clients develop more Positive Thoughts and Behaviours"? by Laura Lochhead. Email: lauraloch@yahoo.com www.acc-uk.org/counsellor/LOCHL01
Laura Lochhead is an Accredited Counsellor qualified to work with individuals and couples. She is also a Supervisor of Counselling providing supervision to counsellors/student counsellors and has years of experience in helping clients in relationship difficulties.

"How does stress influence marriage? and how can a relationship Counsellor help"? by Laura Lochhead. Email: lauraloch@yahoo.com www.acc-uk.org/counsellor/LOCHL01
Laura Lochhead is an Accredited Counsellor qualified to work with individuals and couples. She is also a Supervisor of Counselling providing supervision to counsellors/student counsellors and has years of experience in helping clients in relationship difficulties.

"How have some aspects of modern living contributed to stress, and which techniques can a stress management trainer use to empower clients to reduce their stress levels"? by Ken Morton. wellbeingconsultant.weebly.com/
Email: kennethjohn40@outlook.com

"Wired, an analysis of Techno-Stress" by Jenny Tinmouth.
Email: Jenny.Tinmouth@ucsts.com

"An Analyses of the possible causes, development and treatment of a stress-related illness" by Dr. Aini Bin Murni.
Email: dr_ainimurni@kcsh.kpjhealth.com Blogsite: www.cendekiaohs.blogspot.com

"Stress Management Training for Chronic Fatigue Syndrome and Burnout" by Jan Oakley. Oakley Clinic: www.oakleyclinic.co.uk/
Email: oakleyclinic@btinternet.com

"Mindfulness Meditation for Anxiety" by Brolax who blogs at: brolax.wordpress.com

"Can Stress Management Training break the link between mid-life stress and the likelihood of developing dementia in later years"?
by Patricia Saunders who blogs at: www.ataraxisblog.blogspot.co.uk/

"How can Stress Management be used in conjunction with other Complementary Therapies"? by Patricia Saunders who blogs at: www.ataraxisblog.blogspot.co.uk/

"An Analysis of The Causes, Development and Treatment of Stress-related illness" by Helen Wentworth-Wood, Helen is a holistic therapist specialising in Reflexology, Indian Head Massage and Reiki. Her professional interest lies in the contribution that stress makes towards illness and how we can use relaxation and stress management techniques in conjunction with holistic therapies to achieve well-being of body and mind. Email: helen.www@hotmail.com

"Factors Responsible for Occupational Stress Among Expatriate Non-Governmental Organisations (NGO) Workers". by Peter Hanson-Alp

"How Clients going through Divorce can benefit from Stress Management" by Fiona Miller. www.springforward.co.uk

"Social Exclusion, Poverty and Stress" by Maggi Scott - Provision of 1:1 massage. aromatherapy, relaxation and stress management. Provision of short courses teaching massage, relaxation, simple meditation and stress management offered in workplace and community settings. Provision of community events offering complementary health services. Coordination of Complementary services for the Wester Hales Health Agency, Edinburgh. Email: maggiscott@blueyondr.co.uk www.maggiscott.co.uk

"Stress Management Training as part of an Integrated Medicine (IM) Model of Health Care" by Maggi Scott - Provision of 1:1 massage. aromatherapy, relaxation and stress management. Provision of short courses teaching massage, relaxation, simple meditation and stress management offered in workplace and community settings. Provision of community events offering complementary health services. Coordination of Complementary services for the Wester Hales Health Agency, Edinburgh. Email: maggiscott@blueyondr.co.uk www.maggiscott.co.uk

"Stress in the Caring Professions" by Janet Armstrong, Psychotherapist/Counsellor MBPsS, MBACP. Email: janetarmstrong@blueyonder.co.uk

Cognitive Behavioural Therapy - Utilization and Effectiveness in Stress Management by Chris Whitby. Email: chris.whitby@ymail.com

"Developing Resilience and the Management of Stress" by Chris Whitby. Email: chris.whitby@ymail.com

"The Use of Cognitive Behavioural Therapy within a Stress Management Programme" by Karen Thomas (Dip COT, SROT, INLPTA).
a fully qualified and accredited Occupational Therapist, Life Coach and NLP Practitioner working in North Devon. Karen runs Red Oak
Coaching a bespoke coaching service for organisations, businesses and individual clients. Email karenthomas@redoakcoaching.co.uk
www.redoakcoaching.co.uk

"The Creation of a Wellbeing Farm to Manage Stress" by Celia Gaze, MBA, Bsc.(Hons). Email: celiagaze@hotmail.com
www.thewellbeingfarm.com

"Stress Management for People with Learning Disabilities" by Nikki Phillips I.P.T.I (holistic massage) & I.I.H.H.T.(Indian head massage) and Multi
Sensory Therapist. Email: nikkisweeney@btinternet.com

"Stress Management for Teenagers. Turbulent Years" by Nikki Phillips I.P.T.I (holistic massage) & I.I.H.H.T.(Indian head massage) and Multi
Sensory Therapist. Email: nikkisweeney@btinternet.com

"The Use of Stress Management in Conjunction with other Complemntary Therapies" by Jay Daniels. Email: jay@reikijay.co.uk
www.reikijay.co.uk

"The Stress Factors Associated with Young Adults Living at Home with Parents" by James Wainwright-Jans.
Email: jameswainwright@consultant.com

"Social Factors can be Causative in Stress" by Debra Ann Coleflax

"Analysis of the possible interventions to deal with exam related stress anxiety for Primary School pupils leading up to and during their Key Stage 2 SAT's" by Roy Gaskell, Email: rg.hypnosis@googlemail.com

"The Application of Stress Management Techniques to Weight Management for Comfort Eaters" By Dr Rebecca Farnham (PhD) who is a fully qualified and accredited Health Coach and Clinical Hypnotherapist who specialises in weight management and eating disorders. Stress is a major contributor to a number of eating disorders from comfort eating to bulimia and once this is recognised recovery and success can be achieved. Dr Farnham organises healthy eating and fitness retreats in Wales as well as running a wellbeing clinic in North Lincolnshire. Accommodation can be arranged as required. Email: rmfarnham@aol.com website: www.velvet-apple.co.uk

"Stress and Stress Management in work with Infertility and Assisted Conception Patients" by Jennifer Hunt , SAMBICA (Senior Accredited Member British Infertility Counselling Association)

"Helping young people to manage stress" by Maureen O'Callaghan. Maureen O'Callaghan, Director of Calmspace Limited, is a stress management consultant, trainer and researcher with a special interest in work with young people. For further information visit www.calmspace.co.uk, Email: enquiries@calmspace.co.uk or call Maureen on 01476 572653

"Self-esteem and low self-esteem" by Christine Wells, Dip.HumCounselling.MBACP (Accred) UKRCP.
www.directionscounselling.co.uk Email: christinewells@directionscounselling.co.uk

"Advantages of hypnobehavioural approaches to stress related conditions" by Andrew Homer. Email: ghostbuster@blueyonder.co.uk

"The value of guided fantasy in stress management training" by Andrew Homer. Email: ghostbuster@blueyonder.co.uk

"Occupational Stress in the Health Care Profession" by Angela King

"Physical Relaxation Training" by Anouk Vanhecke, MSM. (Belgium).

"The formation and process of a specialised group for survivors of sexual abuse and how stress management training can be usefully integrated into this group work". by Chris Yarrow. Email chris_yarrow@hotmail.com.

"Stress in Society - Are we all becoming victims"? by K.M. Phippen

"The potential of Stress Management Training in the prevention of mental ill-health, and, in particular, the development of psychosis".
by Tony Bennett, a Chartered Town Planner by training, has taught stress management and Tai Chi Qigong for over 5 years. He offers group training and one-to-one. He lives in North Yorks near Lancaster. Wmail: releft@macunlimited.net

"Stress in the workpace -Early-years care" by Lesley MacNay

"What is Integrated, Person-centred Stress Management Training"? by Joy Hewitt , The College Counselling Service, Stoke on Trent College.

"Using Stress Management with Clients with Chronic Pain Conditions" by Charity Paijmans. www.stressproofed.co.uk,
email admin@stressproofed.co.uk Tel: 0121 288 3440.

"Stress Management Training and Emotional Freedom Techniques by Kathleen Morison", Tel: 01786 833 717. Email: kmorison1@tiscali.co.uk www.mindandbodyhealing.co.uk

"The Use of Stress Management Self-Help Techniques to Augment Orthodox Treatment of Major Depressive Disorder". by Stephen Jackson. Email: depressionselfhelp@lycos.com website: http://depressionselfhelp.tripod.com

The Causes and Symptoms of Stress

Breathing and Breath Control

Stress and Faulty Breathing Habits

Working with Stress Management Groups

Muscular Relaxation Training

Relaxation Training

Therapeutic Information Giving

Teaching Relaxation Training Using Guided Fantasy


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