The Stress Audit
We provide you with the information and materials to carry out your own Stress Audits. The package is designed so that stressors uncovered by the audit are tacked in the Stress Management Training Sessions.
The Lectures
Each of the eight sessions includes a lecture on audio tape introducing aspects of stress and its treatment. Lectures last from five to ten minutes each and are suitable for direct use with staff as information giving exercises within the stress management training sessions..
The Relaxation Exercises
Each of the eight sessions includes a Relaxation Exercise on CD. These are for direct use with staff and last from fifteen to twenty minutes each. There is a script for each exercise, together with back-up information in the research notes, for those trainers who wish to develop their skills in this area. These are the exercises included in the package:
- Passive Progressive Muscular Relaxation
- Active Progressive Muscular Relaxation
- Introducing Relaxed Breathing
- Deep Physical and Mental Relaxation
- The Full Breath and Square Breathing Exercise
- Autogenic Relaxation Training
- Anchoring to Positive Thoughts and Feelings
- Inner Peace and Health
The Session Plans
Each session includes a session plan for running stress management training sessions.. These give you a step-by-step guide to Stress Management Training within the organisation and include suggestions for discussion, methods of assessment, methods of measuring and recording, questionnaires, logs and handouts. We provide all these forms also on floppy disk for you to print for further stress management sessions
The Research Notes
Each session includes research notes providing background knowledge to the skills and techniques and relevant issues in organisational stress and its management..
Related Trainings
Four additional therapies for the treatment of organisational stress are presented in detail:
- Problem Solving Therapy
- Time Management
- Self-esteem Building
- Assertiveness Training
Option
Costs
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