| This is a Relaxation Exercise taken from Session Three of our Stress Management Training. It is an exercise in Relaxed Breathing. Please note that some individuals find attention to breathing distressing, particularly those suffering from asthma. If you think you might have a problem do not undertake the exercise. Our Relaxation Exercises are devised by Maggie McCarthy and voiced by John Horbury. |
The Stress Consultancy |
| LEADERS IN STRESS MANAGEMENT TRAINING IN THE UNITED KINGDOM |
| Est. 1995 |
| Relaxation Exercise |
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| The BBC, Birmingham City Council, Brent Council, Brighton General Hospital, British Red Cross, Central Sheffield University NHS Trust, Childline, Church Army, City of Coventry, City of Liverpool, City of Nottingham, City of York, Connexions, Cornwall County Council, Cromwell Hospital, Devon County Council, Durham County Council, East Lincolnshire
NHS Trust, East London & City NHS Trust, Fife Council, Gloucester County Council, Guys and St. Thomas’s Hospitals, Hertfordshire Council, H.M. Prison Service, Homestart, Humberside Police, Kent County Council London Borough of Croydon, London Borough of Lambeth, Luton Borough Council, Manchester City Council, Mattell UK Ltd, Mencap, Ministry of Defence, National Autistic Society, National Schizophrenia Fellowship, Newham Community NHS Trust, Norfolk County Council, N.W. London Mental Health Trust, Northamptonshire Police, Orkney Islands Council, Oxfordshire County Council, Oxleas NHS Trust, Scottish Prison Service, Shropshire NHS Trust, Southampton Community NHS Trust, South Downs NHS Trust, S. Yorkshire Police Authority, Springfield Hospital, St. Andrews Hospital, St. Mary's Hospital, Sure Start, Surrey County Council University College Worcester, University of Manchester, W. Thames College, W. Mercia Police Authority, Wirral NHS Trust, Westminster City Council, XMA Ltd. Click here to see a full list of our Corporate Clients |
These Organisations have bought our Training |